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Caser Crumble Salad Topper Calories & Nutrition Facts

Caser Crumble Salad Topper contains 409 kcal per 100g, with 23.0g of protein, 46.0g of carbohydrates, and 12.0g of fat. It is high in protein. It is energy-dense.

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Nutritional Overview

Caser Crumble Salad Topper is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 409 kcal of energy, 23.0g of protein, 46.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 22% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 409 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Caser Crumble Salad Topper comes in at 409 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Caser Crumble Salad Topper?

Caser Crumble Salad Topper contains 409 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Caser Crumble Salad Topper high in protein?

Yes, Caser Crumble Salad Topper provides 23.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Caser Crumble Salad Topper provides 46% of this.

Is Caser Crumble Salad Topper low in sugar?

Yes, Caser Crumble Salad Topper has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Caser Crumble Salad Topper high in fibre?

Yes, Caser Crumble Salad Topper provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Caser Crumble Salad Topper so high in calories?

At 409 kcal per 100g, Caser Crumble Salad Topper is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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