BBQ CHICKEN BACON AND CHEESE PANINI Calories, Macros & Key Nutrients
BBQ CHICKEN BACON AND CHEESE PANINI contains 246 kcal per 100g, with 14.0g of protein, 36.0g of carbohydrates, and 4.7g of fat. High in protein, providing 14.0g per 100g.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
BBQ CHICKEN BACON AND CHEESE PANINI is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 246 kcal of energy, 14.0g of protein, 36.0g of carbohydrates, and 4.7g of fat.
It is a good source of protein, providing 14.0g per 100g (around 23% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. However BBQ CHICKEN BACON AND CHEESE PANINI ends up on your plate, its 246 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.
Frequently Asked Questions
How many calories are in BBQ CHICKEN BACON AND CHEESE PANINI?
BBQ CHICKEN BACON AND CHEESE PANINI contains 246 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is BBQ CHICKEN BACON AND CHEESE PANINI high in protein?
Yes, BBQ CHICKEN BACON AND CHEESE PANINI provides 14.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BBQ CHICKEN BACON AND CHEESE PANINI provides 28% of this.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than BBQ CHICKEN BACON AND CHEESE PANINI (246 kcal per 100g). Tap one to compare them side by side.