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Shepherd's Pie (ready meal): Calorie Count & Nutritional Breakdown

Shepherd's Pie (ready meal) contains 95 kcal per 100g, with 5.5g of protein, 10.0g of carbohydrates, and 3.5g of fat. A good source of protein, with 5.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
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Nutritional Overview

Shepherd's Pie (ready meal) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 5.5g of protein, 10.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 5.5g per 100g (around 23% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shepherd's Pie (ready meal) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Shepherd's Pie (ready meal) fits your daily goal? At 95 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Shepherd's Pie (ready meal)?

Shepherd's Pie (ready meal) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shepherd's Pie (ready meal) high in protein?

Yes, Shepherd's Pie (ready meal) provides 5.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shepherd's Pie (ready meal) provides 11% of this.

Is Shepherd's Pie (ready meal) low in sugar?

Yes, Shepherd's Pie (ready meal) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shepherd's Pie (ready meal) free from major allergens?

Shepherd's Pie (ready meal) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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