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Baked Beans (tinned, in tomato sauce): Calorie Count & Nutritional Breakdown

Baked Beans (tinned, in tomato sauce) contains 81 kcal per 100g, with 4.8g of protein, 15.1g of carbohydrates, and 0.6g of fat. A lean option: high in protein (4.8g per 100g) and low in fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 8.0mg
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Nutritional Overview

Baked Beans (tinned, in tomato sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 81 kcal of energy, 4.8g of protein, 15.1g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 4.8g per 100g (around 24% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Wondering how Baked Beans (tinned, in tomato sauce) fits your daily goal? At 81 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Baked Beans (tinned, in tomato sauce)?

Baked Beans (tinned, in tomato sauce) contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baked Beans (tinned, in tomato sauce) high in protein?

Yes, Baked Beans (tinned, in tomato sauce) provides 4.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Baked Beans (tinned, in tomato sauce) provides 10% of this.

Is Baked Beans (tinned, in tomato sauce) low in fat?

Yes, Baked Beans (tinned, in tomato sauce) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baked Beans (tinned, in tomato sauce) high in fibre?

Yes, Baked Beans (tinned, in tomato sauce) provides 3.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Baked Beans (tinned, in tomato sauce) contain any allergens?

Yes, Baked Beans (tinned, in tomato sauce) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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