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Satay Chicken (with peanut sauce): Full Macro & Calorie Guide

Satay Chicken (with peanut sauce) contains 195 kcal per 100g, with 15.0g of protein, 8.0g of carbohydrates, and 12.0g of fat. High in protein, providing 15.0g per 100g.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Satay Chicken (with peanut sauce) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 15.0g of protein, 8.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 31% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Satay Chicken (with peanut sauce) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Satay Chicken (with peanut sauce)'s real energy value is 195 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Satay Chicken (with peanut sauce)?

Satay Chicken (with peanut sauce) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Satay Chicken (with peanut sauce) high in protein?

Yes, Satay Chicken (with peanut sauce) provides 15.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Satay Chicken (with peanut sauce) provides 30% of this.

Is Satay Chicken (with peanut sauce) low in sugar?

Yes, Satay Chicken (with peanut sauce) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Satay Chicken (with peanut sauce) halal?

Yes, Satay Chicken (with peanut sauce) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Satay Chicken (with peanut sauce) contain any allergens?

Yes, Satay Chicken (with peanut sauce) contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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