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Or Lam (Luang Prabang stew): Full Macro & Calorie Guide

Or Lam (Luang Prabang stew) contains 95 kcal per 100g, with 7.0g of protein, 5.0g of carbohydrates, and 5.5g of fat. A good source of protein, with 7.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Or Lam (Luang Prabang stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 95 kcal of energy, 7.0g of protein, 5.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 7.0g per 100g (around 29% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Or Lam (Luang Prabang stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Or Lam (Luang Prabang stew) is 95 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Or Lam (Luang Prabang stew)?

Or Lam (Luang Prabang stew) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Or Lam (Luang Prabang stew) high in protein?

Yes, Or Lam (Luang Prabang stew) provides 7.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Or Lam (Luang Prabang stew) provides 14% of this.

Is Or Lam (Luang Prabang stew) low in sugar?

Yes, Or Lam (Luang Prabang stew) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Or Lam (Luang Prabang stew) free from major allergens?

Or Lam (Luang Prabang stew) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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