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Wetherspoon Mozzarella: Calories, Protein & Nutrition Guide

Wetherspoon Mozzarella contains 328 kcal per 100g, with 26.0g of protein, 2.0g of carbohydrates, and 24.0g of fat. It is high in protein. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Mozzarella is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 328 kcal of energy, 26.0g of protein, 2.0g of carbohydrates, and 24.0g of fat.

It is a good source of protein, providing 26.0g per 100g (around 32% of its energy), approximately 52% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Mozzarella is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Wetherspoon Mozzarella pushes your daily count? At 328 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Wetherspoon Mozzarella?

Wetherspoon Mozzarella contains 328 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mozzarella high in protein?

Yes, Wetherspoon Mozzarella provides 26.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Mozzarella provides 52% of this.

Is Wetherspoon Mozzarella high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Mozzarella is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Wetherspoon Mozzarella low in sugar?

Yes, Wetherspoon Mozzarella has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Mozzarella high in salt?

Wetherspoon Mozzarella contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Wetherspoon Mozzarella suitable for vegetarians?

Yes, Wetherspoon Mozzarella is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Mozzarella contain any allergens?

Yes, Wetherspoon Mozzarella contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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