Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Bibimbap

Bibimbap Calories, Macros & Key Nutrients

Bibimbap contains 155 kcal per 100g, with 8.0g of protein, 22.0g of carbohydrates, and 4.0g of fat. It is high in protein.

  • Contains: Eggs, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bibimbap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 155 kcal of energy, 8.0g of protein, 22.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 8.0g per 100g (around 21% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bibimbap is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Bibimbap is 155 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Bibimbap?

Bibimbap contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bibimbap high in protein?

Yes, Bibimbap provides 8.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bibimbap provides 16% of this.

Is Bibimbap low in sugar?

Yes, Bibimbap has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bibimbap contain any allergens?

Yes, Bibimbap contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bibimbap a good source of iron?

Bibimbap contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bibimbap (155 kcal per 100g). Tap one to compare them side by side.

Related Foods