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Wetherspoon Grated cheese Calories & Nutrition Facts

Wetherspoon Grated cheese contains 195 kcal per 100g, with 14.0g of protein, 0.7g of carbohydrates, and 15.3g of fat. High in protein, providing 14.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Grated cheese is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 14.0g of protein, 0.7g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 14.0g per 100g (around 29% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Grated cheese is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Grated cheese has 195 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Wetherspoon Grated cheese?

Wetherspoon Grated cheese contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Grated cheese high in protein?

Yes, Wetherspoon Grated cheese provides 14.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Grated cheese provides 28% of this.

Is Wetherspoon Grated cheese low in sugar?

Yes, Wetherspoon Grated cheese has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Grated cheese suitable for vegetarians?

Yes, Wetherspoon Grated cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Grated cheese contain any allergens?

Yes, Wetherspoon Grated cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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