Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Asda Chicken Pesto Penne

Asda Chicken Pesto Penne Calories & Nutrition Facts

Asda Chicken Pesto Penne contains 135 kcal per 100g, with 9.0g of protein, 18.0g of carbohydrates, and 2.3g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Chicken Pesto Penne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 9.0g of protein, 18.0g of carbohydrates, and 2.3g of fat.

It is a good source of protein, providing 9.0g per 100g (around 27% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Asda Chicken Pesto Penne comes in at 135 kcal per 100g. Our food macros calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Asda Chicken Pesto Penne?

Asda Chicken Pesto Penne contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Chicken Pesto Penne high in protein?

Yes, Asda Chicken Pesto Penne provides 9.0g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Chicken Pesto Penne provides 18% of this.

Is Asda Chicken Pesto Penne low in fat?

Yes, Asda Chicken Pesto Penne contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Chicken Pesto Penne low in sugar?

Yes, Asda Chicken Pesto Penne has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Chicken Pesto Penne (135 kcal per 100g). Tap one to compare them side by side.

Related Foods