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Burger King Small Ben & Jerry's Cookie Dough Calories & Nutrition Facts

Burger King Small Ben & Jerry's Cookie Dough contains 249 kcal per 100g, with 13.1g of protein, 16.9g of carbohydrates, and 13.8g of fat. It is high in protein.

  • Contains: Dairy, Eggs, Gluten, Celery
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Nutritional Overview

Burger King Small Ben & Jerry's Cookie Dough is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 249 kcal of energy, 13.1g of protein, 16.9g of carbohydrates, and 13.8g of fat.

It is a good source of protein, providing 13.1g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Burger King Small Ben & Jerry's Cookie Dough comes in at 249 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Burger King Small Ben & Jerry's Cookie Dough?

Burger King Small Ben & Jerry's Cookie Dough contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King Small Ben & Jerry's Cookie Dough high in protein?

Yes, Burger King Small Ben & Jerry's Cookie Dough provides 13.1g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Burger King Small Ben & Jerry's Cookie Dough provides 26% of this.

Is Burger King Small Ben & Jerry's Cookie Dough low in sugar?

Yes, Burger King Small Ben & Jerry's Cookie Dough has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Burger King Small Ben & Jerry's Cookie Dough contain any allergens?

Yes, Burger King Small Ben & Jerry's Cookie Dough contains the following allergens: dairy, eggs, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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