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Sainsbury's Meal Soup Chicken & Root Vegetable with Barley: Calorie Count & Nutritional Breakdown

Sainsbury's Meal Soup Chicken & Root Vegetable with Barley contains 270 kcal per 100g, with 15.2g of protein, 6.3g of carbohydrates, and 9.6g of fat. A good source of protein, with 15.2g per 100g.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's Meal Soup Chicken & Root Vegetable with Barley is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 270 kcal of energy, 15.2g of protein, 6.3g of carbohydrates, and 9.6g of fat.

It is a good source of protein, providing 15.2g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Sainsbury's Meal Soup Chicken & Root Vegetable with Barley fits your daily goal? At 270 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Sainsbury's Meal Soup Chicken & Root Vegetable with Barley?

Sainsbury's Meal Soup Chicken & Root Vegetable with Barley contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Meal Soup Chicken & Root Vegetable with Barley high in protein?

Yes, Sainsbury's Meal Soup Chicken & Root Vegetable with Barley provides 15.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Meal Soup Chicken & Root Vegetable with Barley provides 30% of this.

Is Sainsbury's Meal Soup Chicken & Root Vegetable with Barley low in sugar?

Yes, Sainsbury's Meal Soup Chicken & Root Vegetable with Barley has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Meal Soup Chicken & Root Vegetable with Barley high in salt?

Sainsbury's Meal Soup Chicken & Root Vegetable with Barley contains 1.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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