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Waitrose Red Thai Chicken curry: Full Macro & Calorie Guide

Waitrose Red Thai Chicken curry contains 164 kcal per 100g, with 9.4g of protein, 5.8g of carbohydrates, and 11.1g of fat. High in protein, providing 9.4g per 100g.

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Nutritional Overview

Waitrose Red Thai Chicken curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 164 kcal of energy, 9.4g of protein, 5.8g of carbohydrates, and 11.1g of fat.

It is a good source of protein, providing 9.4g per 100g (around 23% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Red Thai Chicken curry's real energy value is 164 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Waitrose Red Thai Chicken curry?

Waitrose Red Thai Chicken curry contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Red Thai Chicken curry high in protein?

Yes, Waitrose Red Thai Chicken curry provides 9.4g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose Red Thai Chicken curry provides 19% of this.

Is Waitrose Red Thai Chicken curry low in sugar?

Yes, Waitrose Red Thai Chicken curry has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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