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Wetherspoon Small breakfast: Calories, Protein & Nutrition Guide

Wetherspoon Small breakfast contains 97 kcal per 100g, with 5.1g of protein, 6.0g of carbohydrates, and 5.6g of fat. High in protein, providing 5.1g per 100g.

  • Contains: Eggs, Gluten
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Nutritional Overview

Wetherspoon Small breakfast is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 97 kcal of energy, 5.1g of protein, 6.0g of carbohydrates, and 5.6g of fat.

It is a good source of protein, providing 5.1g per 100g (around 21% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Wetherspoon Small breakfast by eye, our food nutritional values calculator logs its real 97 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Wetherspoon Small breakfast?

Wetherspoon Small breakfast contains 97 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Small breakfast high in protein?

Yes, Wetherspoon Small breakfast provides 5.1g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Small breakfast provides 10% of this.

Is Wetherspoon Small breakfast low in sugar?

Yes, Wetherspoon Small breakfast has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Small breakfast contain any allergens?

Yes, Wetherspoon Small breakfast contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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