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Calorie & Nutrition Information for Progresso Vegetable Classics Lentil with Roasted Vegetables Soup

Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contains 40 kcal per 100g, with 2.4g of protein, 8.0g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 40 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

  • Brand: Progresso
  • Contains: Celery
  • Dietary: Vegetarian
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Nutritional Overview

Progresso Vegetable Classics Lentil with Roasted Vegetables Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 40 kcal of energy, 2.4g of protein, 8.0g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 2.4g per 100g (around 24% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 40 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Progresso Vegetable Classics Lentil with Roasted Vegetables Soup is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what Progresso Vegetable Classics Lentil with Roasted Vegetables Soup actually costs your daily total? At 40 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Progresso Vegetable Classics Lentil with Roasted Vegetables Soup?

Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup high in protein?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup provides 2.4g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Progresso Vegetable Classics Lentil with Roasted Vegetables Soup provides 5% of this.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup a good source of protein?

Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup low in fat?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup low in sugar?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup high in fibre?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup suitable for vegetarians?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contain any allergens?

Yes, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Progresso Vegetable Classics Lentil with Roasted Vegetables Soup good for weight loss?

With only 40 kcal and 0.2g of fat per 100g, Progresso Vegetable Classics Lentil with Roasted Vegetables Soup meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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