Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Kharcho (Georgian-Russian spiced soup)

Kharcho (Georgian-Russian spiced soup) Calories & Nutrition Facts

Kharcho (Georgian-Russian spiced soup) contains 65 kcal per 100g, with 5.0g of protein, 4.5g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 10.00mg, Calcium 200.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kharcho (Georgian-Russian spiced soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 65 kcal of energy, 5.0g of protein, 4.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 5.0g per 100g (around 31% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 200mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Kharcho (Georgian-Russian spiced soup) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kharcho (Georgian-Russian spiced soup) has 65 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Kharcho (Georgian-Russian spiced soup)?

Kharcho (Georgian-Russian spiced soup) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kharcho (Georgian-Russian spiced soup) high in protein?

Yes, Kharcho (Georgian-Russian spiced soup) provides 5.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kharcho (Georgian-Russian spiced soup) provides 10% of this.

Is Kharcho (Georgian-Russian spiced soup) low in fat?

Yes, Kharcho (Georgian-Russian spiced soup) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kharcho (Georgian-Russian spiced soup) low in sugar?

Yes, Kharcho (Georgian-Russian spiced soup) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kharcho (Georgian-Russian spiced soup) contain any allergens?

Yes, Kharcho (Georgian-Russian spiced soup) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kharcho (Georgian-Russian spiced soup) a good source of iron?

Kharcho (Georgian-Russian spiced soup) contains 10.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Kharcho (Georgian-Russian spiced soup) a good source of calcium?

Kharcho (Georgian-Russian spiced soup) provides 200mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kharcho (Georgian-Russian spiced soup) (65 kcal per 100g). Tap one to compare them side by side.

Related Foods