Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Chicken bites (SMALL PLATES)

Calories in Wetherspoon Chicken bites (SMALL PLATES): Protein, Carbs & Fat

Wetherspoon Chicken bites (SMALL PLATES) contains 209 kcal per 100g, with 17.0g of protein, 24.5g of carbohydrates, and 4.5g of fat. High in protein, providing 17.0g per 100g.

  • Contains: Gluten, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Chicken bites (SMALL PLATES) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 209 kcal of energy, 17.0g of protein, 24.5g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 17.0g per 100g (around 33% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Wetherspoon Chicken bites (SMALL PLATES) is 209 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Chicken bites (SMALL PLATES)?

Wetherspoon Chicken bites (SMALL PLATES) contains 209 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Chicken bites (SMALL PLATES) high in protein?

Yes, Wetherspoon Chicken bites (SMALL PLATES) provides 17.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Chicken bites (SMALL PLATES) provides 34% of this.

Is Wetherspoon Chicken bites (SMALL PLATES) high in salt?

Wetherspoon Chicken bites (SMALL PLATES) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Wetherspoon Chicken bites (SMALL PLATES) contain any allergens?

Yes, Wetherspoon Chicken bites (SMALL PLATES) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Chicken bites (SMALL PLATES) (209 kcal per 100g). Tap one to compare them side by side.

Related Foods