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Calorie & Nutrition Information for Tesco Chicken chow mein

Tesco Chicken chow mein contains 106 kcal per 100g, with 8.3g of protein, 10.5g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Tesco
  • Contains: Gluten, Soy
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Nutritional Overview

Tesco Chicken chow mein is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 106 kcal of energy, 8.3g of protein, 10.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 8.3g per 100g (around 31% of its energy), approximately 17% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Chicken chow mein brings 106 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco Chicken chow mein?

Tesco Chicken chow mein contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken chow mein high in protein?

Yes, Tesco Chicken chow mein provides 8.3g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken chow mein provides 17% of this.

Is Tesco Chicken chow mein low in fat?

Yes, Tesco Chicken chow mein contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Chicken chow mein low in sugar?

Yes, Tesco Chicken chow mein has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Chicken chow mein contain any allergens?

Yes, Tesco Chicken chow mein contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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