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Ackee and Saltfish: Full Macro & Calorie Guide

Ackee and Saltfish contains 185 kcal per 100g, with 11.0g of protein, 3.0g of carbohydrates, and 14.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 15.0mg, Vitamin C 5.0mg
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Nutritional Overview

Ackee and Saltfish is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 11.0g of protein, 3.0g of carbohydrates, and 14.5g of fat.

It is a good source of protein, providing 11.0g per 100g (around 24% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ackee and Saltfish is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Ackee and Saltfish is 185 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Ackee and Saltfish?

Ackee and Saltfish contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ackee and Saltfish high in protein?

Yes, Ackee and Saltfish provides 11.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ackee and Saltfish provides 22% of this.

Is Ackee and Saltfish low in sugar?

Yes, Ackee and Saltfish has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ackee and Saltfish high in salt?

Ackee and Saltfish contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Ackee and Saltfish keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Ackee and Saltfish fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Ackee and Saltfish halal?

Yes, Ackee and Saltfish is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ackee and Saltfish contain any allergens?

Yes, Ackee and Saltfish contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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