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Chicken Shawarma Wrap: Nutritional Values & Calorie Data

Chicken Shawarma Wrap contains 200 kcal per 100g, with 13.0g of protein, 20.0g of carbohydrates, and 8.0g of fat. High in protein, providing 13.0g per 100g.

  • Contains: Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Shawarma Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 200 kcal of energy, 13.0g of protein, 20.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 26% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Shawarma Wrap is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Shawarma Wrap sits at 200 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Chicken Shawarma Wrap?

Chicken Shawarma Wrap contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Shawarma Wrap high in protein?

Yes, Chicken Shawarma Wrap provides 13.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Shawarma Wrap provides 26% of this.

Is Chicken Shawarma Wrap low in sugar?

Yes, Chicken Shawarma Wrap has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Shawarma Wrap halal?

Yes, Chicken Shawarma Wrap is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Shawarma Wrap contain any allergens?

Yes, Chicken Shawarma Wrap contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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