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Kare-Kare (oxtail peanut stew): Calorie Count & Nutritional Breakdown

Kare-Kare (oxtail peanut stew) contains 135 kcal per 100g, with 8.0g of protein, 8.0g of carbohydrates, and 8.5g of fat. A good source of protein, with 8.0g per 100g.

  • Contains: Shellfish, Tree Nuts
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Kare-Kare (oxtail peanut stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 135 kcal of energy, 8.0g of protein, 8.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 24% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kare-Kare (oxtail peanut stew) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Kare-Kare (oxtail peanut stew) fits your daily goal? At 135 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Kare-Kare (oxtail peanut stew)?

Kare-Kare (oxtail peanut stew) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kare-Kare (oxtail peanut stew) high in protein?

Yes, Kare-Kare (oxtail peanut stew) provides 8.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kare-Kare (oxtail peanut stew) provides 16% of this.

Is Kare-Kare (oxtail peanut stew) low in sugar?

Yes, Kare-Kare (oxtail peanut stew) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Kare-Kare (oxtail peanut stew) contain any allergens?

Yes, Kare-Kare (oxtail peanut stew) contains the following allergens: shellfish, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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