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Calorie & Nutrition Information for KFC Zinger Stacker

KFC Zinger Stacker contains 407 kcal per 100g, with 22.6g of protein, 30.5g of carbohydrates, and 21.2g of fat. A good source of protein, with 22.6g per 100g. Relatively high in calories, packing 407 kcal per 100g.

  • Contains: Dairy, Eggs, Gluten, Soy, Celery
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Nutritional Overview

KFC Zinger Stacker is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 407 kcal of energy, 22.6g of protein, 30.5g of carbohydrates, and 21.2g of fat.

It is a good source of protein, providing 22.6g per 100g (around 22% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.2g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 407 kcal per 100g, largely due to its fat content (21.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around KFC Zinger Stacker? It's 407 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in KFC Zinger Stacker?

KFC Zinger Stacker contains 407 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is KFC Zinger Stacker high in protein?

Yes, KFC Zinger Stacker provides 22.6g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of KFC Zinger Stacker provides 45% of this.

Is KFC Zinger Stacker high in fat?

Yes, according to FSA traffic-light guidelines, KFC Zinger Stacker is classified as high in fat with 21.2g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is KFC Zinger Stacker high in salt?

KFC Zinger Stacker contains 1.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Does KFC Zinger Stacker contain any allergens?

Yes, KFC Zinger Stacker contains the following allergens: dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is KFC Zinger Stacker so high in calories?

At 407 kcal per 100g, KFC Zinger Stacker is energy-dense, primarily due to its high fat content (21.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. KFC UK official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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