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Kirsty's Lentil Lasagne: Calories, Protein & Nutrition Guide

Kirsty's Lentil Lasagne contains 79 kcal per 100g, with 4.3g of protein, 12.1g of carbohydrates, and 2.4g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Brand: Kirsty's
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Kirsty's Lentil Lasagne is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 79 kcal of energy, 4.3g of protein, 12.1g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 4.3g per 100g (around 22% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 3.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Kirsty's Lentil Lasagne is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Kirsty's Lentil Lasagne by eye, our nutrition calories calculator logs its real 79 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kirsty's Lentil Lasagne?

Kirsty's Lentil Lasagne contains 79 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kirsty's Lentil Lasagne high in protein?

Yes, Kirsty's Lentil Lasagne provides 4.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kirsty's Lentil Lasagne provides 9% of this.

Is Kirsty's Lentil Lasagne low in fat?

Yes, Kirsty's Lentil Lasagne contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kirsty's Lentil Lasagne low in sugar?

Yes, Kirsty's Lentil Lasagne has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kirsty's Lentil Lasagne high in fibre?

Yes, Kirsty's Lentil Lasagne provides 3.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kirsty's Lentil Lasagne suitable for vegans?

Yes, Kirsty's Lentil Lasagne is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 79 kcal and 4.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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