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Bacon Cheeseburger: Calorie Count & Nutritional Breakdown

Bacon Cheeseburger contains 310 kcal per 100g, with 17.0g of protein, 24.0g of carbohydrates, and 17.0g of fat. High in protein, providing 17.0g per 100g.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bacon Cheeseburger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 310 kcal of energy, 17.0g of protein, 24.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 22% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Bacon Cheeseburger into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 310 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Bacon Cheeseburger?

Bacon Cheeseburger contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacon Cheeseburger high in protein?

Yes, Bacon Cheeseburger provides 17.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bacon Cheeseburger provides 34% of this.

Is Bacon Cheeseburger low in sugar?

Yes, Bacon Cheeseburger has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacon Cheeseburger high in salt?

Bacon Cheeseburger contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Bacon Cheeseburger contain any allergens?

Yes, Bacon Cheeseburger contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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