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Wetherspoon Baked beans Calories, Macros & Key Nutrients

Wetherspoon Baked beans contains 105 kcal per 100g, with 6.7g of protein, 15.0g of carbohydrates, and 0.0g of fat. A lean option: high in protein (6.7g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Baked beans is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 105 kcal of energy, 6.7g of protein, 15.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 6.7g per 100g (around 25% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Baked beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 105 kcal per 100g is the real number behind Wetherspoon Baked beans. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Wetherspoon Baked beans?

Wetherspoon Baked beans contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Baked beans high in protein?

Yes, Wetherspoon Baked beans provides 6.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Baked beans provides 13% of this.

Is Wetherspoon Baked beans low in fat?

Yes, Wetherspoon Baked beans contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Baked beans low in sugar?

Yes, Wetherspoon Baked beans has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Baked beans low in salt?

Yes, Wetherspoon Baked beans contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Baked beans high in fibre?

Yes, Wetherspoon Baked beans provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wetherspoon Baked beans suitable for vegans?

Yes, Wetherspoon Baked beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 105 kcal and 6.7g of protein per 100g.

Is Wetherspoon Baked beans free from major allergens?

Wetherspoon Baked beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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