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Marks & Spencer Prawn layered salad: Calorie Count & Nutritional Breakdown

Marks & Spencer Prawn layered salad contains 93 kcal per 100g, with 5.0g of protein, 9.9g of carbohydrates, and 3.5g of fat. It is high in protein.

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Nutritional Overview

Marks & Spencer Prawn layered salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 93 kcal of energy, 5.0g of protein, 9.9g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 22% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Marks & Spencer Prawn layered salad fits your daily goal at 93 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Marks & Spencer Prawn layered salad?

Marks & Spencer Prawn layered salad contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Prawn layered salad high in protein?

Yes, Marks & Spencer Prawn layered salad provides 5.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marks & Spencer Prawn layered salad provides 10% of this.

Is Marks & Spencer Prawn layered salad low in sugar?

Yes, Marks & Spencer Prawn layered salad has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Prawn layered salad contain any allergens?

Yes, Marks & Spencer Prawn layered salad contains the following allergens: shellfish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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