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Wetherspoon Chicken tikka masala Nutrition Facts per 100g

Wetherspoon Chicken tikka masala contains 229 kcal per 100g, with 11.6g of protein, 26.9g of carbohydrates, and 8.0g of fat. A good source of protein, with 11.6g per 100g.

  • Contains: Dairy, Gluten, Celery
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Nutritional Overview

Wetherspoon Chicken tikka masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 229 kcal of energy, 11.6g of protein, 26.9g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 11.6g per 100g (around 20% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Chicken tikka masala comes to 229 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Wetherspoon Chicken tikka masala?

Wetherspoon Chicken tikka masala contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Chicken tikka masala high in protein?

Yes, Wetherspoon Chicken tikka masala provides 11.6g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Chicken tikka masala provides 23% of this.

Is Wetherspoon Chicken tikka masala low in sugar?

Yes, Wetherspoon Chicken tikka masala has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Chicken tikka masala contain any allergens?

Yes, Wetherspoon Chicken tikka masala contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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