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Fish and Chips (Australian, flake): Nutritional Values & Calorie Data

Fish and Chips (Australian, flake) contains 225 kcal per 100g, with 12.0g of protein, 22.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Fish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish and Chips (Australian, flake) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 225 kcal of energy, 12.0g of protein, 22.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 21% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Fish and Chips (Australian, flake) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Fish and Chips (Australian, flake) really add to your day? At 225 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Fish and Chips (Australian, flake)?

Fish and Chips (Australian, flake) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish and Chips (Australian, flake) high in protein?

Yes, Fish and Chips (Australian, flake) provides 12.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish and Chips (Australian, flake) provides 24% of this.

Is Fish and Chips (Australian, flake) low in sugar?

Yes, Fish and Chips (Australian, flake) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish and Chips (Australian, flake) halal?

Yes, Fish and Chips (Australian, flake) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish and Chips (Australian, flake) contain any allergens?

Yes, Fish and Chips (Australian, flake) contains the following allergens: fish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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