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Doenjang Jjigae (soybean paste stew): Nutritional Values & Calorie Data

Doenjang Jjigae (soybean paste stew) contains 55 kcal per 100g, with 4.0g of protein, 4.5g of carbohydrates, and 2.5g of fat. A lean option: high in protein (4.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 50.0mg, Vitamin C 5.0mg
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Nutritional Overview

Doenjang Jjigae (soybean paste stew) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 55 kcal of energy, 4.0g of protein, 4.5g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 4.0g per 100g (around 29% of its energy), approximately 8% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Doenjang Jjigae (soybean paste stew) is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Doenjang Jjigae (soybean paste stew) really add to your day? At 55 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Doenjang Jjigae (soybean paste stew)?

Doenjang Jjigae (soybean paste stew) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doenjang Jjigae (soybean paste stew) high in protein?

Yes, Doenjang Jjigae (soybean paste stew) provides 4.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Doenjang Jjigae (soybean paste stew) provides 8% of this.

Is Doenjang Jjigae (soybean paste stew) low in fat?

Yes, Doenjang Jjigae (soybean paste stew) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Doenjang Jjigae (soybean paste stew) low in sugar?

Yes, Doenjang Jjigae (soybean paste stew) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doenjang Jjigae (soybean paste stew) high in salt?

Doenjang Jjigae (soybean paste stew) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Doenjang Jjigae (soybean paste stew) suitable for vegans?

Yes, Doenjang Jjigae (soybean paste stew) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 4.0g of protein per 100g.

Does Doenjang Jjigae (soybean paste stew) contain any allergens?

Yes, Doenjang Jjigae (soybean paste stew) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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