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How Many Calories in Subway HALAL Turkey Ham (3 slices)?

Subway HALAL Turkey Ham (3 slices) contains 103 kcal per 100g, with 14.0g of protein, 1.4g of carbohydrates, and 3.9g of fat. A good source of protein, with 14.0g per 100g.

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Nutritional Overview

Subway HALAL Turkey Ham (3 slices) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 103 kcal of energy, 14.0g of protein, 1.4g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 54% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Subway HALAL Turkey Ham (3 slices) adds 103 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Subway HALAL Turkey Ham (3 slices)?

Subway HALAL Turkey Ham (3 slices) contains 103 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway HALAL Turkey Ham (3 slices) high in protein?

Yes, Subway HALAL Turkey Ham (3 slices) provides 14.0g of protein per 100g (around 54% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway HALAL Turkey Ham (3 slices) provides 28% of this.

Is Subway HALAL Turkey Ham (3 slices) low in sugar?

Yes, Subway HALAL Turkey Ham (3 slices) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Subway HALAL Turkey Ham (3 slices) high in salt?

Subway HALAL Turkey Ham (3 slices) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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