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Subway Ham and Turkey Salad Calories, Macros & Key Nutrients

Subway Ham and Turkey Salad contains 63 kcal per 100g, with 8.0g of protein, 2.3g of carbohydrates, and 2.5g of fat. A lean option: high in protein (8.0g per 100g) and low in fat.

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Nutritional Overview

Subway Ham and Turkey Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 63 kcal of energy, 8.0g of protein, 2.3g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 51% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 63 kcal per 100g is the real number behind Subway Ham and Turkey Salad. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Subway Ham and Turkey Salad?

Subway Ham and Turkey Salad contains 63 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Subway Ham and Turkey Salad high in protein?

Yes, Subway Ham and Turkey Salad provides 8.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Subway Ham and Turkey Salad provides 16% of this.

Is Subway Ham and Turkey Salad low in fat?

Yes, Subway Ham and Turkey Salad contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Subway Ham and Turkey Salad low in sugar?

Yes, Subway Ham and Turkey Salad has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Subway UK's own official Nutrition Information (September 2026, UK and ROI) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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