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Tesco Beef Lasagna Nutrition Facts per 100g

Tesco Beef Lasagna contains 121 kcal per 100g, with 6.5g of protein, 11.9g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Brand: Tesco
  • Contains: Dairy, Gluten
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Nutritional Overview

Tesco Beef Lasagna is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 121 kcal of energy, 6.5g of protein, 11.9g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 6.5g per 100g (around 21% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Beef Lasagna can add 121 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tesco Beef Lasagna?

Tesco Beef Lasagna contains 121 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Beef Lasagna high in protein?

Yes, Tesco Beef Lasagna provides 6.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Beef Lasagna provides 13% of this.

Is Tesco Beef Lasagna low in sugar?

Yes, Tesco Beef Lasagna has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Beef Lasagna contain any allergens?

Yes, Tesco Beef Lasagna contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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