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Safeway Chicken Salad: Full Macro & Calorie Guide

Safeway Chicken Salad contains 173 kcal per 100g, with 13.9g of protein, 20.6g of carbohydrates, and 3.4g of fat. High in protein, providing 13.9g per 100g.

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Nutritional Overview

Safeway Chicken Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 173 kcal of energy, 13.9g of protein, 20.6g of carbohydrates, and 3.4g of fat.

It is a good source of protein, providing 13.9g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Safeway Chicken Salad's real energy value is 173 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Safeway Chicken Salad?

Safeway Chicken Salad contains 173 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Safeway Chicken Salad high in protein?

Yes, Safeway Chicken Salad provides 13.9g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Safeway Chicken Salad provides 28% of this.

Is Safeway Chicken Salad low in sugar?

Yes, Safeway Chicken Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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