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How Many Calories in Co Op chicken tikka masala and pilau rice?

Co Op chicken tikka masala and pilau rice contains 118 kcal per 100g, with 6.0g of protein, 12.0g of carbohydrates, and 4.4g of fat. High in protein, providing 6.0g per 100g.

  • Brand: Co Op
  • Contains: Dairy, Tree Nuts
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Nutritional Overview

Co Op chicken tikka masala and pilau rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 118 kcal of energy, 6.0g of protein, 12.0g of carbohydrates, and 4.4g of fat.

It is a good source of protein, providing 6.0g per 100g (around 20% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 118 kcal per 100g, Co Op chicken tikka masala and pilau rice can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Co Op chicken tikka masala and pilau rice?

Co Op chicken tikka masala and pilau rice contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Co Op chicken tikka masala and pilau rice high in protein?

Yes, Co Op chicken tikka masala and pilau rice provides 6.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Co Op chicken tikka masala and pilau rice provides 12% of this.

Is Co Op chicken tikka masala and pilau rice low in sugar?

Yes, Co Op chicken tikka masala and pilau rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Co Op chicken tikka masala and pilau rice contain any allergens?

Yes, Co Op chicken tikka masala and pilau rice contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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