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Calories in Shakam Ema Datshi (dried beef & chilli cheese): Protein, Carbs & Fat

Shakam Ema Datshi (dried beef & chilli cheese) contains 175 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 11.5g of fat. High in protein, providing 14.0g per 100g.

  • Contains: Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shakam Ema Datshi (dried beef & chilli cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 175 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Shakam Ema Datshi (dried beef & chilli cheese) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Shakam Ema Datshi (dried beef & chilli cheese) is 175 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in Shakam Ema Datshi (dried beef & chilli cheese)?

Shakam Ema Datshi (dried beef & chilli cheese) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shakam Ema Datshi (dried beef & chilli cheese) high in protein?

Yes, Shakam Ema Datshi (dried beef & chilli cheese) provides 14.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shakam Ema Datshi (dried beef & chilli cheese) provides 28% of this.

Is Shakam Ema Datshi (dried beef & chilli cheese) low in sugar?

Yes, Shakam Ema Datshi (dried beef & chilli cheese) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shakam Ema Datshi (dried beef & chilli cheese) high in salt?

Shakam Ema Datshi (dried beef & chilli cheese) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Shakam Ema Datshi (dried beef & chilli cheese) halal?

Yes, Shakam Ema Datshi (dried beef & chilli cheese) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shakam Ema Datshi (dried beef & chilli cheese) contain any allergens?

Yes, Shakam Ema Datshi (dried beef & chilli cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Shakam Ema Datshi (dried beef & chilli cheese) a good source of iron?

Shakam Ema Datshi (dried beef & chilli cheese) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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