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Calories in Fray Bentos Chicken Curry: Protein, Carbs & Fat

Fray Bentos Chicken Curry contains 98 kcal per 100g, with 6.5g of protein, 5.1g of carbohydrates, and 5.7g of fat. High in protein, providing 6.5g per 100g.

  • Brand: Fray Bentos
  • Contains: Gluten
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Nutritional Overview

Fray Bentos Chicken Curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 98 kcal of energy, 6.5g of protein, 5.1g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 6.5g per 100g (around 27% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fray Bentos Chicken Curry is 98 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Fray Bentos Chicken Curry?

Fray Bentos Chicken Curry contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fray Bentos Chicken Curry high in protein?

Yes, Fray Bentos Chicken Curry provides 6.5g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fray Bentos Chicken Curry provides 13% of this.

Is Fray Bentos Chicken Curry low in sugar?

Yes, Fray Bentos Chicken Curry has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Fray Bentos Chicken Curry contain any allergens?

Yes, Fray Bentos Chicken Curry contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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