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Calorie & Nutrition Information for BOL Protein Boosting Power Soup Cauliflower Truffle

BOL Protein Boosting Power Soup Cauliflower Truffle contains 45 kcal per 100g, with 2.6g of protein, 2.9g of carbohydrates, and 1.3g of fat. A lean option: high in protein (2.6g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: BOL
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

BOL Protein Boosting Power Soup Cauliflower Truffle is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 45 kcal of energy, 2.6g of protein, 2.9g of carbohydrates, and 1.3g of fat.

It is a good source of protein, providing 2.6g per 100g (around 23% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

BOL Protein Boosting Power Soup Cauliflower Truffle is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around BOL Protein Boosting Power Soup Cauliflower Truffle? It's 45 kcal per 100g, and our food nutrition value calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in BOL Protein Boosting Power Soup Cauliflower Truffle?

BOL Protein Boosting Power Soup Cauliflower Truffle contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is BOL Protein Boosting Power Soup Cauliflower Truffle high in protein?

Yes, BOL Protein Boosting Power Soup Cauliflower Truffle provides 2.6g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BOL Protein Boosting Power Soup Cauliflower Truffle provides 5% of this.

Is BOL Protein Boosting Power Soup Cauliflower Truffle a good source of protein?

BOL Protein Boosting Power Soup Cauliflower Truffle contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is BOL Protein Boosting Power Soup Cauliflower Truffle low in fat?

Yes, BOL Protein Boosting Power Soup Cauliflower Truffle contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is BOL Protein Boosting Power Soup Cauliflower Truffle low in sugar?

Yes, BOL Protein Boosting Power Soup Cauliflower Truffle has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BOL Protein Boosting Power Soup Cauliflower Truffle high in fibre?

Yes, BOL Protein Boosting Power Soup Cauliflower Truffle provides 5.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is BOL Protein Boosting Power Soup Cauliflower Truffle suitable for vegans?

Yes, BOL Protein Boosting Power Soup Cauliflower Truffle is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 2.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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