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Calorie & Nutrition Information for Bouillabaisse

Bouillabaisse contains 85 kcal per 100g, with 10.0g of protein, 4.0g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Bouillabaisse is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 85 kcal of energy, 10.0g of protein, 4.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 47% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bouillabaisse is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Bouillabaisse actually costs your daily total? At 85 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Bouillabaisse?

Bouillabaisse contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bouillabaisse high in protein?

Yes, Bouillabaisse provides 10.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bouillabaisse provides 20% of this.

Is Bouillabaisse low in fat?

Yes, Bouillabaisse contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bouillabaisse low in sugar?

Yes, Bouillabaisse has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bouillabaisse halal?

Yes, Bouillabaisse is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bouillabaisse contain any allergens?

Yes, Bouillabaisse contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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