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Halloumi & roasted vegatable pasta Nutrition Facts per 100g

Halloumi & roasted vegatable pasta contains 92 kcal per 100g, with 4.6g of protein, 13.1g of carbohydrates, and 2.7g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Halloumi & roasted vegatable pasta is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 92 kcal of energy, 4.6g of protein, 13.1g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 4.6g per 100g (around 20% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Halloumi & roasted vegatable pasta fits your day. It's 92 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Halloumi & roasted vegatable pasta?

Halloumi & roasted vegatable pasta contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halloumi & roasted vegatable pasta high in protein?

Yes, Halloumi & roasted vegatable pasta provides 4.6g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Halloumi & roasted vegatable pasta provides 9% of this.

Is Halloumi & roasted vegatable pasta low in fat?

Yes, Halloumi & roasted vegatable pasta contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Halloumi & roasted vegatable pasta low in sugar?

Yes, Halloumi & roasted vegatable pasta has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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