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Tesco Chicken & Bacon Caesar Salad Nutrition Facts per 100g

Tesco Chicken & Bacon Caesar Salad contains 158 kcal per 100g, with 12.0g of protein, 12.0g of carbohydrates, and 7.0g of fat. It is high in protein.

  • Brand: Tesco
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Nutritional Overview

Tesco Chicken & Bacon Caesar Salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 158 kcal of energy, 12.0g of protein, 12.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 30% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Chicken & Bacon Caesar Salad can add 158 kcal to your day without you noticing, until our nutritional value calculator uk logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tesco Chicken & Bacon Caesar Salad?

Tesco Chicken & Bacon Caesar Salad contains 158 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken & Bacon Caesar Salad high in protein?

Yes, Tesco Chicken & Bacon Caesar Salad provides 12.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken & Bacon Caesar Salad provides 24% of this.

Is Tesco Chicken & Bacon Caesar Salad low in sugar?

Yes, Tesco Chicken & Bacon Caesar Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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