Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Egg & vegetarian sausage muffin

Wetherspoon Egg & vegetarian sausage muffin: Calorie Count & Nutritional Breakdown

Wetherspoon Egg & vegetarian sausage muffin contains 238 kcal per 100g, with 12.7g of protein, 28.7g of carbohydrates, and 7.3g of fat. High in protein, providing 12.7g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Egg & vegetarian sausage muffin is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 238 kcal of energy, 12.7g of protein, 28.7g of carbohydrates, and 7.3g of fat.

It is a good source of protein, providing 12.7g per 100g (around 21% of its energy), approximately 25% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Egg & vegetarian sausage muffin is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Wetherspoon Egg & vegetarian sausage muffin into a real number rather than a guess takes seconds. Our carb calculator uk logs its 238 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Wetherspoon Egg & vegetarian sausage muffin?

Wetherspoon Egg & vegetarian sausage muffin contains 238 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Egg & vegetarian sausage muffin high in protein?

Yes, Wetherspoon Egg & vegetarian sausage muffin provides 12.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Egg & vegetarian sausage muffin provides 25% of this.

Is Wetherspoon Egg & vegetarian sausage muffin low in sugar?

Yes, Wetherspoon Egg & vegetarian sausage muffin has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Egg & vegetarian sausage muffin suitable for vegetarians?

Yes, Wetherspoon Egg & vegetarian sausage muffin is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Egg & vegetarian sausage muffin contain any allergens?

Yes, Wetherspoon Egg & vegetarian sausage muffin contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Egg & vegetarian sausage muffin (238 kcal per 100g). Tap one to compare them side by side.

Related Foods