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Tesco Chicken vindaloo with pilau rice: Calories, Protein & Nutrition Guide

Tesco Chicken vindaloo with pilau rice contains 127 kcal per 100g, with 7.9g of protein, 15.1g of carbohydrates, and 3.5g of fat. It is high in protein.

  • Brand: Tesco
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Nutritional Overview

Tesco Chicken vindaloo with pilau rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 127 kcal of energy, 7.9g of protein, 15.1g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 7.9g per 100g (around 25% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Tesco Chicken vindaloo with pilau rice pushes your daily count? At 127 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tesco Chicken vindaloo with pilau rice?

Tesco Chicken vindaloo with pilau rice contains 127 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Chicken vindaloo with pilau rice high in protein?

Yes, Tesco Chicken vindaloo with pilau rice provides 7.9g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Chicken vindaloo with pilau rice provides 16% of this.

Is Tesco Chicken vindaloo with pilau rice low in sugar?

Yes, Tesco Chicken vindaloo with pilau rice has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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