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Calories in Chicken Caesar Wrap: Protein, Carbs & Fat

Chicken Caesar Wrap contains 245 kcal per 100g, with 13.0g of protein, 22.0g of carbohydrates, and 12.0g of fat. It is high in protein.

  • Contains: Fish, Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.55mg, Calcium 50.0mg, Vitamin C 5.0mg
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Nutritional Overview

Chicken Caesar Wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 245 kcal of energy, 13.0g of protein, 22.0g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 21% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chicken Caesar Wrap is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Caesar Wrap carries 245 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Chicken Caesar Wrap?

Chicken Caesar Wrap contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Caesar Wrap high in protein?

Yes, Chicken Caesar Wrap provides 13.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Caesar Wrap provides 26% of this.

Is Chicken Caesar Wrap low in sugar?

Yes, Chicken Caesar Wrap has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Caesar Wrap halal?

Yes, Chicken Caesar Wrap is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Chicken Caesar Wrap contain any allergens?

Yes, Chicken Caesar Wrap contains the following allergens: fish, dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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