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How Many Calories in Mixed Grill Platter (Middle Eastern)?

Mixed Grill Platter (Middle Eastern) contains 215 kcal per 100g, with 18.0g of protein, 8.0g of carbohydrates, and 12.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Mixed Grill Platter (Middle Eastern) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 215 kcal of energy, 18.0g of protein, 8.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 33% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mixed Grill Platter (Middle Eastern) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Once Mixed Grill Platter (Middle Eastern)'s real 215 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Mixed Grill Platter (Middle Eastern)?

Mixed Grill Platter (Middle Eastern) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mixed Grill Platter (Middle Eastern) high in protein?

Yes, Mixed Grill Platter (Middle Eastern) provides 18.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mixed Grill Platter (Middle Eastern) provides 36% of this.

Is Mixed Grill Platter (Middle Eastern) low in sugar?

Yes, Mixed Grill Platter (Middle Eastern) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mixed Grill Platter (Middle Eastern) halal?

Yes, Mixed Grill Platter (Middle Eastern) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Mixed Grill Platter (Middle Eastern) free from major allergens?

Mixed Grill Platter (Middle Eastern) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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