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Marks & Spencer Bircher style muesli: Calorie Count & Nutritional Breakdown

Marks & Spencer Bircher style muesli contains 178 kcal per 100g, with 4.6g of protein, 20.4g of carbohydrates, and 8.2g of fat. Suitable for those following a vegetarian diet.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Marks & Spencer Bircher style muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 178 kcal of energy, 4.6g of protein, 20.4g of carbohydrates, and 8.2g of fat.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Marks & Spencer Bircher style muesli is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Marks & Spencer Bircher style muesli fits your daily goal? At 178 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Marks & Spencer Bircher style muesli?

Marks & Spencer Bircher style muesli contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Bircher style muesli low in salt?

Yes, Marks & Spencer Bircher style muesli contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Marks & Spencer Bircher style muesli suitable for vegetarians?

Yes, Marks & Spencer Bircher style muesli is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Marks & Spencer Bircher style muesli contain any allergens?

Yes, Marks & Spencer Bircher style muesli contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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