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Lidl Rice milk Nutrition Facts per 100g

Lidl Rice milk contains 46 kcal per 100g, with 0.5g of protein, 9.0g of carbohydrates, and 1.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Lidl
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Lidl Rice milk is a food item that can be part of a varied diet. Per 100g serving, it provides 46 kcal of energy, 0.5g of protein, 9.0g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lidl Rice milk is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Lidl Rice milk comes to 46 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Lidl Rice milk?

Lidl Rice milk contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lidl Rice milk a good source of protein?

Lidl Rice milk contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Lidl Rice milk low in fat?

Yes, Lidl Rice milk contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lidl Rice milk low in salt?

Yes, Lidl Rice milk contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lidl Rice milk suitable for vegans?

Yes, Lidl Rice milk is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 46 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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