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Holland & Barrett strawberry and raspberry muesli Calories, Macros & Key Nutrients

Holland & Barrett strawberry and raspberry muesli contains 352 kcal per 100g, with 9.2g of protein, 62.0g of carbohydrates, and 6.3g of fat.

  • Brand: Holland & Barrett
  • Contains: Gluten
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Nutritional Overview

Holland & Barrett strawberry and raspberry muesli is a food item that can be part of a varied diet. Per 100g serving, it provides 352 kcal of energy, 9.2g of protein, 62.0g of carbohydrates, and 6.3g of fat.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 352 kcal per 100g is the real number behind Holland & Barrett strawberry and raspberry muesli. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Holland & Barrett strawberry and raspberry muesli?

Holland & Barrett strawberry and raspberry muesli contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Holland & Barrett strawberry and raspberry muesli low in salt?

Yes, Holland & Barrett strawberry and raspberry muesli contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Holland & Barrett strawberry and raspberry muesli high in fibre?

Yes, Holland & Barrett strawberry and raspberry muesli provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Holland & Barrett strawberry and raspberry muesli contain any allergens?

Yes, Holland & Barrett strawberry and raspberry muesli contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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