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Quaker Granola golden crunch Calories, Macros & Key Nutrients

Quaker Granola golden crunch contains 426 kcal per 100g, with 8.7g of protein, 71.0g of carbohydrates, and 10.0g of fat. It is energy-dense.

  • Brand: Quaker
  • Contains: Gluten
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Nutritional Overview

Quaker Granola golden crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 426 kcal of energy, 8.7g of protein, 71.0g of carbohydrates, and 10.0g of fat.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Quaker Granola golden crunch is 426 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Quaker Granola golden crunch?

Quaker Granola golden crunch contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Quaker Granola golden crunch low in salt?

Yes, Quaker Granola golden crunch contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Quaker Granola golden crunch high in fibre?

Yes, Quaker Granola golden crunch provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Quaker Granola golden crunch contain any allergens?

Yes, Quaker Granola golden crunch contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Quaker Granola golden crunch so high in calories?

At 426 kcal per 100g, Quaker Granola golden crunch is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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