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itsu Yoghurt Rice Cakes: Nutritional Values & Calorie Data

itsu Yoghurt Rice Cakes contains 469 kcal per 100g, with 8.9g of protein, 65.0g of carbohydrates, and 18.6g of fat. At 469 kcal per 100g, it is an energy-dense food.

  • Brand: itsu
  • Contains: Dairy, Soy
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Nutritional Overview

itsu Yoghurt Rice Cakes is a food item that can be part of a varied diet. Per 100g serving, it provides 469 kcal of energy, 8.9g of protein, 65.0g of carbohydrates, and 18.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.6g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (18.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. itsu Yoghurt Rice Cakes sits at 469 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in itsu Yoghurt Rice Cakes?

itsu Yoghurt Rice Cakes contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is itsu Yoghurt Rice Cakes high in fat?

Yes, according to FSA traffic-light guidelines, itsu Yoghurt Rice Cakes is classified as high in fat with 18.6g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is itsu Yoghurt Rice Cakes high in sugar?

itsu Yoghurt Rice Cakes contains 29.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is itsu Yoghurt Rice Cakes low in salt?

Yes, itsu Yoghurt Rice Cakes contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does itsu Yoghurt Rice Cakes contain any allergens?

Yes, itsu Yoghurt Rice Cakes contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is itsu Yoghurt Rice Cakes so high in calories?

At 469 kcal per 100g, itsu Yoghurt Rice Cakes is energy-dense, primarily due to its high fat content (18.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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