Skip to main content
Menu

Home › Calories › Bread & Cereals › Asda Granola red berries

Asda Granola red berries: Nutritional Values & Calorie Data

Asda Granola red berries contains 442 kcal per 100g, with 7.2g of protein, 67.0g of carbohydrates, and 15.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Asda Granola red berries is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 7.2g of protein, 67.0g of carbohydrates, and 15.0g of fat.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda Granola red berries is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 442 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Asda Granola red berries is 442 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Asda Granola red berries?

Asda Granola red berries contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Granola red berries low in salt?

Yes, Asda Granola red berries contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda Granola red berries suitable for vegans?

Yes, Asda Granola red berries is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 442 kcal and 7.2g of protein per 100g.

Why is Asda Granola red berries so high in calories?

At 442 kcal per 100g, Asda Granola red berries is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Granola red berries (442 kcal per 100g). Tap one to compare them side by side.

Related Foods